Discover how you are moving and if you are PREPared to perform at your best
Our Sports and Fitness Performance Coaches perform athletic assessments prior to you engaging in your sport, sports training program, or any athletic activity! All of our Expert Trainers are trained in the FMS (Functional Movement Screen). Frank Dolan lectures nationally for FMS and is an expert in the movement screen.
With this assessment, you will gain:
- a better understanding of any movement deficiencies or asymmetries (side to side differences) you may have
- If you have any dysfunction that is causing you pain! You can then be referred to PREP Physio Therapy to eliminate your pain and restore efficient movement
- Assess your risk of injury
- Your ability to tolerate the demands of the activity you are training for
- Strategies to improve movement and injury risk through exercise
Our Strength and Conditioning Specialists to can help you with your program so you can best prepare for your activity, get you moving and feeling better and reduce the risk of injury!