“Do you want to move and feel better, but are not sure how? We help people looking for personal training that can help ease your pain, help you reach weight loss or fitness goals, or improve speed, strength and agility, to improve sport and daily performance!”
SPECIALIZES in performance training to help you reach your goals. Whether you are looking to improve your sport performance, get in better shape and lose weight, or maintain your weekend warrior status, our performance coaches can help you!
Founded by Expert Strength and Conditioning Coach, Frank Dolan, has become known as one of the top training facilities located on Long Island over the last decade. People travel from all over Long Island to train at the state of the art facility with Frank and his expert staff.
Training with SFP is perfect for those looking to:
- Improve your sports performance but enhancing movement patterns, strength, speed and agility.
- Improve physique and reach your weight loss goals
- Improve overall health
- Move and feel better while at work, performing housework, or playing with your kids / grandkids
- Prevent future injuries
- Start exercising again after recovering from a recent injury. Or, you have had a mild injury that did not require physical therapy or medical intervention, and are unsure where to start in return to exercising
If any of this sounds like your current situation, or you are interested in learning more, then click below to speak to a Certified Strength and Conditioning Specialist, to discuss your current goals and how we can be able to help you! It is our goal to provide you with as much information as possible, to help you make the best decisions about achieving your goals. It is our promise that we will not rush you into making decisions about signing up for programs. For more information and Sports and Fitness Performance
Please visit their website at:
for more information about their training and sport performance